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Super Jock'n Jill Q & A

Super Jock'n Jill Q & A

Super Jock 'n Jill has been a part of the running community for many years. You now have a second location in Redmond. Ty, can you please highlight some of the history of the store and your community involvement?

The store opened in 1975 when running wasn't as popular as it is now. Running around Greenlake was definitely not what it is now. Laurel James started the store and her son Chet James and his wife Judy Albrecht bought it from her in 1997. The goal of the store has always centered around the community. We try to provide resources for our community through Medical Nights and hosting runs or walks from the store while also donating to local community needs. (Auctions, shoes for shelters, races, etc.) We support our other local businesses and hope to provide good jobs for those working for us.

Foundational Fitness Q & A

Foundational Fitness Q & A

I truly appreciate a multi-disciplinary approach when it comes to physical rehab and life-long fitness. For this reason I was thrilled to discuss fitness training with a local personal trainer and good friend of mine, Catherine Kelly. Catherine runs CK Foundational Fitness and she brings a wealth of knowledge and experience to her client’s exercise programs. Here is a conversation we had about CK Foundational Fitness and her approach to training: